Muffin Revolution · Croissants, Sweet Rolls, Muffins and Other Pastries
Yam Good Yam, Apple, Pecan Grain-free Muffins
One muffin (65g) serving of Yam Good Yam, Apple, Pecan Grain-free Muffins by Muffin Revolution has 170 calories, 8g of sugars and 190mg of sodium, as submitted by Muffin Revolution to USDA (FoodData Central 2653400, record updated Sep 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653400, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Muffin Revolution submitted to USDA, for the declared 65g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851068005106
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 12% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 26.7 g | 12% |
| Sodium | 292 mg | 314 mg | 41% |
| Protein | 7.7 g | 4.7 g | 91% |
| Calories | 262 | 384 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO PUREE, *CAGE-FREE EGGS, DATES, APPLES, ALMOND FLOUR, ALMOND BUTTER, PECANS, CASSAVA FLOUR, SPICES, BAKING SODA, FLAXMEAL, VANILLA EXTRACT, SEA SALT. TOPPING: PECANS, ALMOND FLOUR, COCONUT OIL, CINNAMON.
The statement lists 16 ingredients at the top level, beginning with Sweet Potato Puree, *cage-free Eggs, Dates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.
Source: the ingredient statement Muffin Revolution submitted to USDA (FoodData Central 2653400).
More Muffin Revolution croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cha Cha Cha Chocolate, Cherry, Chia Grain-free Muffins | 262 | 15.38 g | 323 mg |
| Banana Bam Bam Blueberry, Banana, Coconut Grain-free Muffins | 246 | 10.77 g | 262 mg |
| 24 Carrot Gold Carrot, Raisin, Flax Grain-free Muffins | 240 | 16 g | 320 mg |
| La La Lemon Zucchini, Chia Grain-free Muffins | 231 | 7.69 g | 262 mg |
| The Hulk Banana, Coconut, Spirulina Paleo Gluten-free Muffins | 323 | 15.38 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muffin Revolution Yam Good Yam, Apple, Pecan Grain-free Muffins?
170 per 1 muffin (65g) serving, and 262 per 100 g.
How much sodium is in Muffin Revolution Yam Good Yam, Apple, Pecan Grain-free Muffins?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Muffin Revolution submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov