Bakery Fresh Goodness · Croissants, Sweet Rolls, Muffins and Other Pastries
Bran Muffins
A 4 oz (113g) serving of Bran Muffins by Bakery Fresh Goodness has 420 calories, 40g of sugars and 700mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2104091, record updated Jan 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2104091, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110022011
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 88% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 85% carbohydrate, 5% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.4 g | 26.7 g | 88% |
| Sodium | 619 mg | 314 mg | 98% |
| Protein | 8.9 g | 4.7 g | 95% |
| Calories | 372 | 384 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 744 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Raisin Bran Muffins FIRST STREET | 495 mg | 253 |
| Corn Jumbo Muffins CUB | 494 mg | 344 |
| Blueberry Mini Muffins CAFE VALLEY BAKERY | 493 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT BRAN, RAISINS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, EGGS, BUTTER MILK SOLIDS, SALT, GUAR GUM, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, NATURAL FLAVOR, HONEY POWDER (HONEY, MALTODEXTRIN), MONOCALCIUM PHOSPHATE, ASCORBIC ACID [VITAMIN C].
The statement lists 19 ingredients at the top level, beginning with Water, Sugar, Enriched Bleached Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2104091).
More Bakery Fresh Goodness croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jumbo Muffins, Blueberry | 386 | 24.1 g | 361 mg |
| Cranberry Pecan Tart | 386 | 21.05 g | 281 mg |
| Jalapeno Cornbread Muffins | 387 | 22.64 g | 481 mg |
| Glazed French Toast Fritters | 345 | 25.66 g | 257 mg |
| Ginger Spiced Muffins | 406 | 33.02 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Bran Muffins?
420 per 4 oz (113g) serving, and 372 per 100 g.
How much sodium is in Bakery Fresh Goodness Bran Muffins?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov