Bakery Fresh Goodness · Croissants, Sweet Rolls, Muffins and Other Pastries
Jumbo Muffins, Blueberry
A 1/2 muffin (83g) serving of Jumbo Muffins, Blueberry by Bakery Fresh Goodness has 320 calories, 20g of sugars and 300mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1899808, record updated Sep 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1899808, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 83g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110261946
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 35% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 26.7 g | 35% |
| Sodium | 361 mg | 314 mg | 70% |
| Protein | 4.8 g | 4.7 g | 54% |
| Calories | 386 | 384 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 535 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Blueberry Muffins FRESH & EASY | 287 mg | 370 |
| Chocolate Chip Flavor Mini Muffins CRAV'N | 287 mg | 383 |
| Chocolate Chip Mini Muffins CRAV'N FLAVOR | 287 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, EGGS. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPAHTE, BAKING SODA, SODIUM ALUMINUM SULFATE), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITES, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM STEAROYL LACTYLATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, ENZYMES. STREUSEL TOPPING ALSO CONTAINS: PALM FAT, BETA CAROTENE.
The statement lists 22 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1899808).
More Bakery Fresh Goodness croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Pecan Tart | 386 | 21.05 g | 281 mg |
| Jalapeno Cornbread Muffins | 387 | 22.64 g | 481 mg |
| Bran Muffins | 372 | 35.4 g | 619 mg |
| Ginger Spiced Muffins | 406 | 33.02 g | 292 mg |
| Blueberry Muffins | 406 | 25.78 g | 461 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness Jumbo Muffins, Blueberry?
320 per 1/2 muffin (83g) serving, and 386 per 100 g.
How much sodium is in Bakery Fresh Goodness Jumbo Muffins, Blueberry?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Sep 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov