Base Culture · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffin, Banana Nut
One muffin (57g) serving of Muffin, Banana Nut by Base Culture has 250 calories, 14g of sugars and 130mg of sodium, as submitted by Base Culture, LLC to USDA (FoodData Central 2118012, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2118012, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Base Culture, LLC submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852537005313
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 37% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 31% carbohydrate, 60% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 26.7 g | 37% |
| Sodium | 228 mg | 314 mg | 19% |
| Protein | 10.5 g | 4.7 g | 97% |
| Calories | 439 | 384 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cappuccino Brownie Gluten-free Flax Mini Muffins FLAX4LIFE | 182 mg | 424 |
| Toasted Coconut Brownie Gluten-free Flax Mini Muffins FLAX 4 LIFE | 182 mg | 424 |
| Grain-free Double Chocolate Muffins SOOZY'S | 180 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BANANAS, EGG, HONEY, CASHEW BUTTER, ALMOND BUTTER, CINNAMON PECAN STREUSEL (PECANS, MAPLE SYRUP, CINNAMON, SEA SALT), COCONUT OIL, GOLDEN FLAXSEED MEAL, BAKING SODA, CINNAMON, CREAM OF TARTAR, SEA SALT
The statement lists 12 ingredients at the top level, beginning with Bananas, Egg, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Base Culture, LLC submitted to USDA (FoodData Central 2118012).
More Base Culture croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Ginger Muffin. | 456 | 24.56 g | 246 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Base Culture Muffin, Banana Nut?
250 per 1 muffin (57g) serving, and 439 per 100 g.
How much sodium is in Base Culture Muffin, Banana Nut?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Base Culture, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov