The Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Bran Muffins
One muffin (99g) serving of Banana Bran Muffins by The Bakery has 310 calories, 20g of sugars and 370mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2063246, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742123448
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 23% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 53% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.2 g | 26.7 g | 23% |
| Sodium | 374 mg | 314 mg | 75% |
| Protein | 6.1 g | 4.7 g | 79% |
| Calories | 313 | 384 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 564 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Chocolate Chip Muffins HOSTESS | 298 mg | 368 |
| Blueberry Flavored Mini Muffins CRAV'N FLAVOR | 298 mg | 340 |
| Double Chocolate Muffins CHALET DESSERTS | 298 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, EGGS, BANANAS, SUGAR, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MILLED FLAX, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CRACKED TRITICALE, CRACKED WHEAT, CELLULOSE GUM, MILLET, XANTHAN GUM, CRACKED PEARLED BARLEY, OAT FLAKES, CRACKED RYE, SUNFLOWER SEEDS, FLAXSEED, SOY LECITHIN.
The statement lists 28 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2063246).
More The Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Orange Cranberry | 313 | 27.27 g | 323 mg |
| Chocolate Cream Mousse Dessert | 310 | 24 g | 150 mg |
| Raspberry Filled Mini Muffins, Chocolate | 321 | 32.14 g | 223 mg |
| Rolls, Cinnamon | 321 | 34.62 g | 321 mg |
| Mantecadas Muffins | 323 | 28.28 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Banana Bran Muffins?
310 per 1 muffin (99g) serving, and 313 per 100 g.
How much sodium is in The Bakery Banana Bran Muffins?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov