Thomas' · Croissants, Sweet Rolls, Muffins and Other Pastries
The Original 100% Whole Wheat English Muffins
One muffin (57g) serving of The Original 100% Whole Wheat English Muffins by Thomas' has 120 calories, less than 1g of sugars and 220mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2596971, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596971, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048121184070
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 3% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 76% carbohydrate, 7% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 26.7 g | 3% |
| Sodium | 386 mg | 314 mg | 78% |
| Protein | 8.8 g | 4.7 g | 95% |
| Calories | 211 | 384 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 591 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Flavored Poppyseed Muffins TARGET | 308 mg | 413 |
| 4 Ct Blueberry Muffins SCHNUCKS | 308 mg | 342 |
| Corn Mini Muffins CAF VALLEY BAKERY | 307 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, FARINA, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SUGAR, GRAIN VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR (CONTAINS MILK), MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY, SUCRALOSE, WHEY
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Water, Farina. Its own allergen line reads: "Contains MILK), MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY, SUCRALOSE, WHEY". For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2596971).
More Thomas' croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttermilk English Muffins | 213 | 3.28 g | 607 mg |
| Thomas', Toast-r-cakes, Corn Muffins | 333 | 24.24 g | 576 mg |
| Plain Mini Croissants | 375 | 8.33 g | 396 mg |
| Blueberry Oat Muffin Tops | 460 | 24 g | 360 mg |
| Chocolatey Mini Croissants | 489 | 29.79 g | 362 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thomas' The Original 100% Whole Wheat English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Thomas' The Original 100% Whole Wheat English Muffins?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov