Thomas' · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Oat Muffin Tops
One muffin per serving (50g) serving of Blueberry Oat Muffin Tops by Thomas' has 230 calories, 12g of sugars and 180mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2588865, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2588865, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048121900649
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 34% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 26.7 g | 34% |
| Sodium | 360 mg | 314 mg | 70% |
| Protein | 4 g | 4.7 g | 28% |
| Calories | 460 | 384 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, ROLLED OATS, GLYCERIN, WATER, WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CALCIUM CHLORIDE, CELLULOSE GUM, SOY FLOUR
The statement lists 20 ingredients at the top level, beginning with Sugar, Vegetable Oil (soybean), Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2588865).
More Thomas' croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Mini Croissants | 489 | 29.79 g | 362 mg |
| Plain Mini Croissants | 375 | 8.33 g | 396 mg |
| Thomas', Toast-r-cakes, Corn Muffins | 333 | 24.24 g | 576 mg |
| Buttermilk English Muffins | 213 | 3.28 g | 607 mg |
| The Original 100% Whole Wheat English Muffins | 211 | 1.75 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Thomas' Blueberry Oat Muffin Tops?
230 per 1 muffin per serving (50g) serving, and 460 per 100 g.
How much sodium is in Thomas' Blueberry Oat Muffin Tops?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov