Modern Muffin · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Lemon Muffin
One muffin (91g) serving of Blueberry Lemon Muffin by Modern Muffin has 310 calories, 24g of sugars and 330mg of sodium, as submitted by Modern Muffin LLC to USDA (FoodData Central 1965852, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965852, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Modern Muffin LLC submitted to USDA, for the declared 91g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860585000419
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 48% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.4 g | 26.7 g | 48% |
| Sodium | 363 mg | 314 mg | 71% |
| Protein | 6.6 g | 4.7 g | 84% |
| Calories | 341 | 384 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other blueberry in this aisle
272 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named blueberry. Per 100 g their median is 372 calories, 327 mg of sodium and 4.2 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Blueberry ENTENMANN'S | 290 mg | 370 |
| Blueberry Scones SCHWARTZ BROTHERS BAKERY | 289 mg | 342 |
| Frosted Blueberry Flavored Toaster Pastries GREAT VALUE | 288 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), LEMON JUICE, VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, SALT, DISTILLED VINEGAR, LEMON EXTRACT (ALCOHOL, LEMON OIL, WATER), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL)
The statement lists 14 ingredients at the top level, beginning with Unbleached Wheat Flour (malted Barley Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Modern Muffin LLC submitted to USDA (FoodData Central 1965852).
More Modern Muffin croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Pineapple Poppy Seed Muffin | 323 | 22.92 g | 354 mg |
| Strawberry Berry Muffin | 316 | 22.45 g | 327 mg |
| Lemon Blueberry Muffin | 298 | 23.08 g | 365 mg |
| Apple Applesauce Dairy Free Muffin | 296 | 20.41 g | 388 mg |
| Strawberry Berry Muffin | 292 | 22.64 g | 349 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Modern Muffin Blueberry Lemon Muffin?
310 per 1 muffin (91g) serving, and 341 per 100 g.
How much sodium is in Modern Muffin Blueberry Lemon Muffin?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Modern Muffin LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov