Mikey's · Croissants, Sweet Rolls, Muffins and Other Pastries
Lemon Blueberry Grain-free Muffin Tops
One muffin top (62g) serving of Lemon Blueberry Grain-free Muffin Tops by Mikey's has 180 calories, 4g of sugars and 290mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 2473080, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473080, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 858841006015
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 6% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 17% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 26.7 g | 6% |
| Sodium | 468 mg | 314 mg | 92% |
| Protein | 14.5 g | 4.7 g | 99% |
| Calories | 290 | 384 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ALMOND FLOUR, EGGS, COCONUT FLOUR, APPLE JUICE INFUSED DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), HONEY, EGG WHITES, LEMON JUICE CONCENTRATE, BAKING SODA, LEMON OIL, SEA SALT, MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Water, Almond Flour, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 2473080).
Questions about this product
How many calories are in Mikey's Lemon Blueberry Grain-free Muffin Tops?
180 per 1 muffin top (62g) serving, and 290 per 100 g.
How much sodium is in Mikey's Lemon Blueberry Grain-free Muffin Tops?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov