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Mikey's nutrition facts

USDA's branded food database lists 26 Mikey's products from JMT Foods in 6 categories; the most are frozen appetizers and hors d'oeuvres (9). Of the 26 with a measured place in their category, 13 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mikey's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Frozen Appetizers and Hors D'oeuvres91.8 g vs 1.8 g265 vs 490 mg6.2 g vs 10.0 g
Frozen Bread and Dough71.6 g vs 3.3 g597 vs 480 mg14.5 g vs 7.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mikey's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Lemon Blueberry Grain-free Muffin TopsCroissants, Sweet Rolls, Muffins and Other Pastries2906.5 g (6%)468 mg (92%)
Buffalo Style Chicken Pockets Spicy Buffalo-style in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2650.9 g (23%)513 mg (55%)
Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2480.9 g (23%)265 mg (9%)
Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2653.5 g (76%)248 mg (8%)
Cheese Plant-based Pizza PocketFrozen Appetizers and Hors D'oeuvres2742.6 g (66%)513 mg (55%)
Ham & Cheese Pockets Uncured Ham and Plant-based Mozzarella in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2650.9 g (23%)434 mg (37%)
Pepperoni Pizza Pockets Uncured Pepperoni, Plant-based Mozzarella, and Italian-style Sauce in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2743.5 g (76%)301 mg (13%)
Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, and Onions in a Toasted CrustFrozen Appetizers and Hors D'oeuvres2122.6 g (66%)150 mg (3%)
Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry PocketsFrozen Appetizers and Hors D'oeuvres2041.8 g (50%)35 mg (1%)
Tex-mex Breakfast Just Egg, Plant-based Cheese, Black Beans and Veggies with Taco Seasoning in a Gluten Free Crust, Tex-mex BreakfastFrozen Appetizers and Hors D'oeuvres1240.4 g (20%)133 mg (3%)
Chocolate Chip Grain-free Muffin TopsFrozen Bread and Dough30616.1 g (85%)548 mg (68%)
Cinnamon Raisin Grain-free English MuffinsFrozen Bread and Dough2746.5 g (72%)597 mg (81%)
Double Chocolate Chip Grain-free Muffin TopsFrozen Bread and Dough32311.3 g (81%)726 mg (93%)
English Muffins, Toasted OnionFrozen Bread and Dough1581.6 g (13%)294 mg (14%)
Original Grain-free English MuffinsFrozen Bread and Dough2741.6 g (13%)661 mg (88%)
Original Grain-free Pizza CrustFrozen Bread and Dough3061.6 g (13%)532 mg (63%)
Toasted Onion Grain-free English MuffinsFrozen Bread and Dough2901.6 g (13%)645 mg (87%)
Egg & Cheese Scrambled Eggs and Plant Based Cheese in a Toasted Crust Breakfast PocketsFrozen Breakfast Sandwiches, Biscuits and Meals2570.9 g (13%)177 mg (6%)
Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese and Uncured Ham in a Toasted Crust, EggFrozen Breakfast Sandwiches, Biscuits and Meals2570.9 g (13%)230 mg (7%)
Gluten & Dairy Free Meaty Marinara Plant-based PocketsFrozen Dinners and Entrees2652.6 g (69%)319 mg (58%)
Plant-based Buffalo Chicken PocketsFrozen Dinners and Entrees2390 g (0%)566 mg (95%)
Plant-based Pepperoni Pizza PocketsFrozen Dinners and Entrees2652.6 g (69%)496 mg (91%)
Spicy Southwest Plant-based PocketsFrozen Dinners and Entrees2480.9 g (14%)204 mg (16%)
Cassava Flour Burrito Size Grain-free TortillasMexican Dinner Mixes2241.5 g (56%)97 mg (21%)
Cassava Flour Grain Free TortillasMexican Dinner Mixes2402.0 g (64%)100 mg (21%)
Golden Turmeric & Hemp Protein TortillasMexican Dinner Mixes2604.0 g (88%)140 mg (23%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov