Mikey's · Frozen Appetizers and Hors D'oeuvres
Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust
One piece (113g) serving of Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust by Mikey's has 300 calories, 4g of sugars and 280mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 2670458, record updated Nov 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670458, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858841006053
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 76% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 40% carbohydrate, 52% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 76% |
| Sodium | 248 mg | 490 mg | 8% |
| Protein | 5.3 g | 10 g | 12% |
| Calories | 265 | 231 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other crust in this aisle
148 of the 4,401 frozen appetizers and hors d'oeuvres products are named crust. Per 100 g their median is 239 calories, 425 mg of sodium and 8.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steak & White Cheedar Stuffed Melt Steak, Onions and White Cheddar Cheese in a Crust Made with Wheat and Cauliflower LIFE CUISINE | 184 mg | 118 |
| Cinnamon Roll Flavor Sweet Cream Cheese Filling in a Cinnamon Crust Sandwiches HOT POCKETS | 162 mg | 324 |
| Chocolate & Warm Cinnamon Rich and Indulgent Semi-sweet Chocolate with Cinnamon in a Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas HOST & PLATTER | 100 mg | 318 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), WATER, TOMATO PASTE, CASSAVA FLOUR, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, FLAXSEED MEAL, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, OLIVE OIL, ORGANIC SUNFLOWER PROTEIN, PIZZA SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
The statement lists 18 ingredients at the top level, beginning with Plant-based Cheese Alternative (filtered Water, Refined Coconut Oil, Modified Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2022), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 2670458).
More Mikey's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheese Pockets Uncured Ham and Plant-based Mozzarella in a Toasted Crust | 265 | 0.88 g | 434 mg |
| Buffalo Style Chicken Pockets Spicy Buffalo-style in a Toasted Crust | 265 | 0.88 g | 513 mg |
| Cheese Plant-based Pizza Pocket | 274 | 2.65 g | 513 mg |
| Pepperoni Pizza Pockets Uncured Pepperoni, Plant-based Mozzarella, and Italian-style Sauce in a Toasted Crust | 274 | 3.54 g | 301 mg |
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust | 248 | 0.88 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust?
300 per 1 piece (113g) serving, and 265 per 100 g.
How much sodium is in Mikey's Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Nov 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov