Mikey's · Frozen Appetizers and Hors D'oeuvres
Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust
One pocket (113g) serving of Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust by Mikey's has 280 calories, less than 1g of sugars and 300mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 2162246, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2162246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858841006244
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 23% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 51% carbohydrate, 42% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 23% |
| Sodium | 265 mg | 490 mg | 9% |
| Protein | 4.4 g | 10 g | 7% |
| Calories | 248 | 231 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other crust in this aisle
148 of the 4,401 frozen appetizers and hors d'oeuvres products are named crust. Per 100 g their median is 239 calories, 425 mg of sodium and 8.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Argentinian Red Shrimp Crustless Quiche with Swiss Cheese & Bacon WILD SIDE | 204 mg | 224 |
| Steak & White Cheedar Stuffed Melt Steak, Onions and White Cheddar Cheese in a Crust Made with Wheat and Cauliflower LIFE CUISINE | 184 mg | 118 |
| Cinnamon Roll Flavor Sweet Cream Cheese Filling in a Cinnamon Crust Sandwiches HOT POCKETS | 162 mg | 324 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA FLOUR, PLANT-BASED CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOR, SEA SALT, CALCIUM PHOSPHATE, CULTURED VINEGAR AND SUGAR, POTATO STARCH, LACTIC ACID, ORGANIC ANNATTO), CAULIFLOWER, WATER, BROCCOLI, SUNFLOWER FLOUR, RICED ORGANIC CAULIFLOWER, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BLACK PEPPER, EGG WHITES, FLAXSEED MEAL, KONJAC ROOT POWDER, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.
The statement lists 18 ingredients at the top level, beginning with Cassava Flour, Plant-based Cheese Alternative (water, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 2162246).
More Mikey's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheese Pockets Uncured Ham and Plant-based Mozzarella in a Toasted Crust | 265 | 0.88 g | 434 mg |
| Buffalo Style Chicken Pockets Spicy Buffalo-style in a Toasted Crust | 265 | 0.88 g | 513 mg |
| Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust | 265 | 3.54 g | 248 mg |
| Cheese Plant-based Pizza Pocket | 274 | 2.65 g | 513 mg |
| Pepperoni Pizza Pockets Uncured Pepperoni, Plant-based Mozzarella, and Italian-style Sauce in a Toasted Crust | 274 | 3.54 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust?
280 per 1 pocket (113g) serving, and 248 per 100 g.
How much sodium is in Mikey's Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov