Mikey's · Frozen Appetizers and Hors D'oeuvres
Cheese Plant-based Pizza Pocket
One pocket (113g) serving of Cheese Plant-based Pizza Pocket by Mikey's has 310 calories, 3g of sugars and 580mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 2612988, record updated Jun 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612988, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858841006428
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 66% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 66% |
| Sodium | 513 mg | 490 mg | 55% |
| Protein | 5.3 g | 10 g | 12% |
| Calories | 274 | 231 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pocket in this aisle
46 of the 4,401 frozen appetizers and hors d'oeuvres products are named pocket. Per 100 g their median is 228 calories, 425 mg of sodium and 9.1 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Iga, Lean Snack Pockets, Pepperoni & Cheese IGA | 409 mg | 220 |
| Spinach Feta in a Pocket Sandwich AMY'S | 391 mg | 227 |
| Pea B & J Pockets Soft Crustless Sandwiches, Grape ANNIE'S HOMEGROWN | 382 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pocket", one per barcode.
What is in it
Ingredients (as submitted): MOZZARELLA TYPE VEGAN SHREDS (WATER, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), WATER, TOMATO PASTE, SUNFLOWER FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, EXTRA VIRGIN OLIVE OIL, PIZZA SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER.
The statement lists 17 ingredients at the top level, beginning with Mozzarella Type Vegan Shreds (water, Potato Starch, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2023), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 2612988).
More Mikey's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperoni Pizza Pockets Uncured Pepperoni, Plant-based Mozzarella, and Italian-style Sauce in a Toasted Crust | 274 | 3.54 g | 301 mg |
| Ham & Cheese Pockets Uncured Ham and Plant-based Mozzarella in a Toasted Crust | 265 | 0.88 g | 434 mg |
| Buffalo Style Chicken Pockets Spicy Buffalo-style in a Toasted Crust | 265 | 0.88 g | 513 mg |
| Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust | 265 | 3.54 g | 248 mg |
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust | 248 | 0.88 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's Cheese Plant-based Pizza Pocket?
310 per 1 pocket (113g) serving, and 274 per 100 g.
How much sodium is in Mikey's Cheese Plant-based Pizza Pocket?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Jun 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov