Amy's · Frozen Appetizers and Hors D'oeuvres
Spinach Feta in a Pocket Sandwich
One carton (128g) serving of Spinach Feta in a Pocket Sandwich by Amy's has 290 calories, 3g of sugars and 500mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2465360, record updated Aug 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465360, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000937
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 49% carbohydrate, 34% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 58% |
| Sodium | 391 mg | 490 mg | 28% |
| Protein | 9.4 g | 10 g | 44% |
| Calories | 227 | 231 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread UNCRUSTABLES | 310 mg | 328 |
| Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread SMUCKER'S | 310 mg | 328 |
| White Meat Chicken, Broccoli & Cheddar Cheese & Sauce Made with a Whole Grain Crust Sandwiches, White Meat Chicken LEAN POCKETS | 299 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NONFAT DRY MILK, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER, SPICES.
The statement lists 17 ingredients at the top level, beginning with Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2465360).
More Amy's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Amy's, Snacks, Samosas, Made with Organic Wheat and Vegetables | 231 | 2.2 g | 440 mg |
| Spinach Pizza in a Pocket Sandwich | 219 | 2.34 g | 359 mg |
| Bean & Cheese Burrito Snacks | 235 | 2.35 g | 459 mg |
| Vegetable Pie in a Pocket Sandwich Made with Organic Vegetables & Grains | 211 | 2.11 g | 345 mg |
| Broccoli & Cheese in a Pocket Sandwich | 211 | 2.34 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Spinach Feta in a Pocket Sandwich?
290 per 1 carton (128g) serving, and 227 per 100 g.
How much sodium is in Amy's Spinach Feta in a Pocket Sandwich?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Aug 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov