Amy's · Frozen Appetizers and Hors D'oeuvres
Spinach Pizza in a Pocket Sandwich
A 128g serving of Spinach Pizza in a Pocket Sandwich by Amy's has 280 calories, 3g of sugars and 460mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2081800, record updated May 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2081800, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272001736
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 58% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 53% carbohydrate, 29% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 58% |
| Sodium | 359 mg | 490 mg | 21% |
| Protein | 10.2 g | 10 g | 51% |
| Calories | 219 | 231 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Jalapeno White Meat Chicken, Reduced Fat Cheddar, Jalapenos, Bell Peppers, and Sriracha Cheese Sauce in a Crispy Crust Sandwiches HOT POCKETS | 276 mg | 236 |
| Southwest Veggie Stuffed Sandwiches DELIGHTS | 268 mg | 228 |
| Grilled Cheese Sandwich, Golden & Crispy RAYBERN'S | 246 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CORNMEAL, ORGANIC GARLIC, BUTTER (CREAM, SALT), BASIL, SEA SALT, WHEAT GLUTEN, SPICES, YEAST, ORGANIC EVAPORATED CANE SYRUP, BLACK PEPPER.
The statement lists 21 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2018), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2081800).
More Amy's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Pie in a Pocket Sandwich Made with Organic Vegetables & Grains | 211 | 2.11 g | 345 mg |
| Spinach Feta in a Pocket Sandwich | 227 | 2.34 g | 391 mg |
| Broccoli & Cheese in a Pocket Sandwich | 211 | 2.34 g | 383 mg |
| Amy's, Snacks, Samosas, Made with Organic Wheat and Vegetables | 231 | 2.2 g | 440 mg |
| Bean & Cheese Burrito Snacks | 235 | 2.35 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Spinach Pizza in a Pocket Sandwich?
280 per 128g serving, and 219 per 100 g.
How much sodium is in Amy's Spinach Pizza in a Pocket Sandwich?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated May 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov