Mikey's · Frozen Bread and Dough
Original Grain-free English Muffins
One muffin (62g) serving of Original Grain-free English Muffins by Mikey's has 170 calories, less than 1g of sugars and 410mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 2472182, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472182, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861766000006
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 13% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 12% carbohydrate, 68% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 3.3 g | 13% |
| Sodium | 661 mg | 480 mg | 88% |
| Protein | 14.5 g | 7.5 g | 98% |
| Calories | 274 | 316 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Muffins VEGGIES MADE GREAT | 474 mg | 158 |
| Mini Blueberry Muffins with Streusel PILLSBURY | 459 mg | 341 |
| Original New England Style English Muffins STONE & SKILLET | 459 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, EGGS, ALMOND FLOUR, COCONUT FLOUR, APPLE CIDER VINEGAR, EGG WHITES, BAKING SODA, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Water, Eggs, Almond Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 2472182).
More Mikey's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin Grain-free English Muffins | 274 | 6.45 g | 597 mg |
| Toasted Onion Grain-free English Muffins | 290 | 1.61 g | 645 mg |
| Original Grain-free Pizza Crust | 306 | 1.61 g | 532 mg |
| Chocolate Chip Grain-free Muffin Tops | 306 | 16.13 g | 548 mg |
| Double Chocolate Chip Grain-free Muffin Tops | 323 | 11.29 g | 726 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's Original Grain-free English Muffins?
170 per 1 muffin (62g) serving, and 274 per 100 g.
How much sodium is in Mikey's Original Grain-free English Muffins?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov