Mikey's · Frozen Appetizers and Hors D'oeuvres
Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets
One piece (113g) serving of Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets by Mikey's has 230 calories, 2g of sugars and 40mg of sodium, as submitted by JMT Foods to USDA (FoodData Central 1965018, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965018, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JMT Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858841006084
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 50% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 50% |
| Sodium | 35 mg | 490 mg | 1% |
| Protein | 6.2 g | 10 g | 17% |
| Calories | 204 | 231 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other spinach in this aisle
117 of the 4,401 frozen appetizers and hors d'oeuvres products are named spinach. Per 100 g their median is 231 calories, 402 mg of sodium and 7.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): CHOPPED SPINACH, CASSAVA FLOUR, WATER, RICED ORGANIC CAULIFLOWER, SUNFLOWER FLOUR, BUTTERNUT SQUASH, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, ORGANIC SUNFLOWER PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CURRY POWDER (TURMERIC, CORIANDER, PEPPER, FENUGREEK, PAPRIKA, CINNAMON, CUMIN, GINGER, CLOVES, CELERY SEED AND CARAWAY SEED), EGG WHITES, LIGHT AMBER HONEY, SEA SALT, TAPIOCA STARCH, YEAST.
The statement lists 17 ingredients at the top level, beginning with Chopped Spinach, Cassava Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement JMT Foods submitted to USDA (FoodData Central 1965018).
More Mikey's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, and Onions in a Toasted Crust | 212 | 2.65 g | 150 mg |
| Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower and Broccoli Florets with Plant-based Cheddar Cheese in a Toasted Crust | 248 | 0.88 g | 265 mg |
| Ham & Cheese Pockets Uncured Ham and Plant-based Mozzarella in a Toasted Crust | 265 | 0.88 g | 434 mg |
| Buffalo Style Chicken Pockets Spicy Buffalo-style in a Toasted Crust | 265 | 0.88 g | 513 mg |
| Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust | 265 | 3.54 g | 248 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets?
230 per 1 piece (113g) serving, and 204 per 100 g.
How much sodium is in Mikey's Spinach, Cauliflower, Butternut Squash, and Turmeric Curry in a Toasted Crust Curry Pockets?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JMT Foods submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov