Mikey's · Frozen Bread and Dough
English Muffins, Toasted Onion
A 2.2 oz (62g) serving of English Muffins, Toasted Onion by Mikey's has 100 calories, less than 1g of sugars and 180mg of sodium, as submitted by Cobacha LLC to USDA (FoodData Central 2440795, record updated Oct 3, 2019).
Values for the declared serving and per 100 g. FoodData Central 2440795, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cobacha LLC submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 86176600020
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 13% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 19% carbohydrate, 61% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 3.3 g | 13% |
| Sodium | 294 mg | 480 mg | 14% |
| Protein | 8.1 g | 7.5 g | 64% |
| Calories | 158 | 316 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Muffins, Apple Blueberry EARTH'S BEST ORGANIC | 233 mg | 267 |
| Blueberry Crumb Mt Bierstadt Muffins YUMBANA SHOPPE | 225 mg | 324 |
| Blueberry Oat Muffins GARDEN LITES | 219 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO EGGS, ALMOND FLOUR, PURIFIED WATER, COCONUT FLOUR, TOASTED ONION FLAKES, BAKING SODA, KOSHER SALT.
The statement lists 7 ingredients at the top level, beginning with Non-gmo Eggs, Almond Flour, Purified Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2019), not the label on the shelf today.
Source: the ingredient statement Cobacha LLC submitted to USDA (FoodData Central 2440795).
More Mikey's frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Grain-free English Muffins | 274 | 1.61 g | 661 mg |
| Cinnamon Raisin Grain-free English Muffins | 274 | 6.45 g | 597 mg |
| Toasted Onion Grain-free English Muffins | 290 | 1.61 g | 645 mg |
| Original Grain-free Pizza Crust | 306 | 1.61 g | 532 mg |
| Chocolate Chip Grain-free Muffin Tops | 306 | 16.13 g | 548 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mikey's English Muffins, Toasted Onion?
100 per 2.2 oz (62g) serving, and 158 per 100 g.
How much sodium is in Mikey's English Muffins, Toasted Onion?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cobacha LLC submitted to USDA, last updated Oct 3, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov