Whole Earth Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Banana Nut with Walnuts
A 4 oz (113g) serving of Muffins, Banana Nut with Walnuts by Whole Earth Bakery has 420 calories, 26g of sugars and 630mg of sodium, as submitted by Mary Ann's Baking Company to USDA (FoodData Central 1890628, record updated Aug 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 1890628, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary Ann's Baking Company submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020146920703
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 30% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 50% carbohydrate, 43% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23 g | 26.7 g | 30% |
| Sodium | 558 mg | 314 mg | 96% |
| Protein | 6.2 g | 4.7 g | 80% |
| Calories | 372 | 384 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 737 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dunford Bakers Chocolate Muffins KROGER | 445 mg | 414 |
| Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar CUB | 441 mg | 423 |
| The Muffin ""mam"", Cinnamon Apple Nut Muffins THE MUFFIN ""MAM"" | 440 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BANANA, WATER, SOYBEAN OIL, PALM OIL, WALNUT, LESS THAN 2%:MONO AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED FOOD STARCH, SOY FLOUR, LECITHIN, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLYCERINE, NATURAL FLAVORS, XANTHAN GUM, MONOCALCIUM PHOSPHATE.
The statement lists 20 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2017), not the label on the shelf today.
Source: the ingredient statement Mary Ann's Baking Company submitted to USDA (FoodData Central 1890628).
More Whole Earth Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Double Chocolate Chip | 381 | 29.2 g | 478 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Earth Bakery Muffins, Banana Nut with Walnuts?
420 per 4 oz (113g) serving, and 372 per 100 g.
How much sodium is in Whole Earth Bakery Muffins, Banana Nut with Walnuts?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary Ann's Baking Company submitted to USDA, last updated Aug 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov