Whole Earth Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Double Chocolate Chip
A 4 oz (113g) serving of Muffins, Double Chocolate Chip by Whole Earth Bakery has 430 calories, 33g of sugars and 540mg of sodium, as submitted by Mary Ann's Baking Company to USDA (FoodData Central 1890629, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1890629, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary Ann's Baking Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020146920758
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 62% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 26.7 g | 62% |
| Sodium | 478 mg | 314 mg | 92% |
| Protein | 5.3 g | 4.7 g | 67% |
| Calories | 381 | 384 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 698 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Variety Pack Mini Muffins SABRINA'S | 382 mg | 363 |
| Wild Blueberry Flavored Low Fat Muffins UNCLE WALLY'S BAKE SHOPPE | 381 mg | 265 |
| Butter Rum Muffins THE MUFFIN MAM INC | 380 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, PALM OIL, CHOCOLATE, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MONO AND DIGLYCERIDES, POLYSORBATE 60, LECITHIN, VANILLA, MODIFIED FOOD STARCH, SOY FLOUR, LECITHIN, SALT, SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, NATURAL FLAVORS, XANTHAN GUM, MONOCALCIUM PHOSPHATE.
The statement lists 21 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Mary Ann's Baking Company submitted to USDA (FoodData Central 1890629).
More Whole Earth Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Banana Nut with Walnuts | 372 | 23.01 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Earth Bakery Muffins, Double Chocolate Chip?
430 per 4 oz (113g) serving, and 381 per 100 g.
How much sodium is in Whole Earth Bakery Muffins, Double Chocolate Chip?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary Ann's Baking Company submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov