The Muffin ""mam"" · Croissants, Sweet Rolls, Muffins and Other Pastries
The Muffin ""mam"", Cinnamon Apple Nut Muffins
A 1/2 muffin pieces (50g) serving of The Muffin ""mam"", Cinnamon Apple Nut Muffins has 230 calories, 18g of sugars and 220mg of sodium, as submitted by The Muffin Mam Inc. to USDA (FoodData Central 2063615, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063615, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Muffin Mam Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760366100096
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 89% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36 g | 26.7 g | 89% |
| Sodium | 440 mg | 314 mg | 88% |
| Protein | 4 g | 4.7 g | 28% |
| Calories | 460 | 384 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 671 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Muffins PROMISE | 351 mg | 428 |
| Muffins, Strawberry, Cream Cheese FOOD LION | 351 mg | 404 |
| Blueberry Mini Muffins FIRST STREET | 351 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, APPLES (PROCESSED WITH SODIUM BISULFITE), FRUCTOSE , PECAN PIECES, RAISINS, CORN SYRUP SOLIDS, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, LEMON POWDER, CINNAMON, AGAR, NUTMEG, PRESERVATIVES (SODIUM PROPIONATE, BENZOATE OF SODA, POTASSIUM SORBATE), CARAMEL COLOR
The statement lists 28 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement The Muffin Mam Inc. submitted to USDA (FoodData Central 2063615).
More The Muffin ""mam"" croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Muffin ""mam"", Muffin, Chocolate Chip | 455 | 34.55 g | 436 mg |
| Corn Muffin | 437 | 23.94 g | 324 mg |
| Apple Spice Muffins | 421 | 33.33 g | 421 mg |
| Pumpkin Cream Cheese Muffins | 386 | 26.32 g | 386 mg |
| The Muffin ""mam"", Blueberry Muffins | 360 | 32 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Muffin ""mam"", Cinnamon Apple Nut Muffins?
230 per 1/2 muffin pieces (50g) serving, and 460 per 100 g.
How much sodium is in The Muffin ""mam"", Cinnamon Apple Nut Muffins?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Muffin Mam Inc. submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov