Promise · Croissants, Sweet Rolls, Muffins and Other Pastries
Double Chocolate Muffins
One muffin (85g) serving of Double Chocolate Muffins by Promise has 360 calories, 28g of sugars and 300mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 1891665, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1891665, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813002020330
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 82% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.7 g | 26.7 g | 82% |
| Sodium | 351 mg | 314 mg | 67% |
| Protein | 3.1 g | 4.7 g | 7% |
| Calories | 428 | 384 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 510 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Corn ENTENMANN'S | 280 mg | 390 |
| Vanilla Mini Muffins with Chocolate Chips BIMBO | 278 mg | 429 |
| Drake's, Mini Muffins, Blueberry DRAKE'S | 277 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CANOLA OIL, WHOLE LIQUID EGG, CORN STARCH, WATER, COCOA POWDER (9%), DARK CHOCOLATE CHIPS (8%): [SUGAR, COCOA MASS (42%), COCOA BUTTER (11%), EMULSIFIER: (SOYA LECITHIN), NATURAL VANILLA FLAVOR], RICE FLOUR, GLUCOSE SYRUP, HUMECTANT: GLYCEROL, POTATO STARCH, RAISING AGENTS: (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, THICKENER: (XANTHAN GUM), NATURAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE).
The statement lists 16 ingredients at the top level, beginning with Sugar, Canola Oil, Whole Liquid Egg. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 1891665).
More Promise croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Lemon | 431 | 30.59 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Promise Double Chocolate Muffins?
360 per 1 muffin (85g) serving, and 428 per 100 g.
How much sodium is in Promise Double Chocolate Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov