The Muffin Mam · Croissants, Sweet Rolls, Muffins and Other Pastries
Corn Muffin
One muffin (71g) serving of Corn Muffin by The Muffin Mam has 310 calories, 17g of sugars and 230mg of sodium, as submitted by The Muffin Mam Inc. to USDA (FoodData Central 2075063, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2075063, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Muffin Mam Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 760366200260
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 34% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 26.7 g | 34% |
| Sodium | 324 mg | 314 mg | 55% |
| Protein | 4.2 g | 4.7 g | 39% |
| Calories | 437 | 384 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other corn in this aisle
45 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named corn. Per 100 g their median is 360 calories, 364 mg of sodium and 4.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Bree's Bakery, Corn Muffins LA BREE'S BAKERY | 213 mg | 371 |
| Gourmet Corn Muffin DEARBORN MARKET | 198 mg | 302 |
| Cornbread Muffins MARIPOSA BAKING CO. | 171 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, WATER, CORN SYRUP SOLIDS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE).
The statement lists 19 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement The Muffin Mam Inc. submitted to USDA (FoodData Central 2075063).
More The Muffin Mam croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Spice Muffins | 421 | 33.33 g | 421 mg |
| The Muffin ""mam"", Muffin, Chocolate Chip | 455 | 34.55 g | 436 mg |
| The Muffin ""mam"", Cinnamon Apple Nut Muffins | 460 | 36 g | 440 mg |
| Pumpkin Cream Cheese Muffins | 386 | 26.32 g | 386 mg |
| The Muffin ""mam"", Blueberry Muffins | 360 | 32 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Muffin Mam Corn Muffin?
310 per 1 muffin (71g) serving, and 437 per 100 g.
How much sodium is in The Muffin Mam Corn Muffin?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Muffin Mam Inc. submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov