Coborn's · Croissants, Sweet Rolls, Muffins and Other Pastries
Fresh Banana Nut Muffin
One muffin (113g) serving of Fresh Banana Nut Muffin by Coborn's has 470 calories, 29g of sugars and 380mg of sodium, as submitted by Coborn's Incorporated to USDA (FoodData Central 1953264, record updated Aug 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953264, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coborn's Incorporated submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 733147220696
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 44% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 26.7 g | 44% |
| Sodium | 336 mg | 314 mg | 61% |
| Protein | 7.1 g | 4.7 g | 88% |
| Calories | 416 | 384 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Mini Muffins, Raspberry Filled THE BAKERY | 268 mg | 375 |
| Mini Muffins, Banana WILD OATS MARKETPLACE | 268 mg | 339 |
| Blueberry Flavored Mini Muffins GREENWISE | 268 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): 1160 WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, EGGS, SOYBEAN OIL, BANANA, WATER, WALNUTS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE CULTURES), CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NONFAT DRY MILK, SEA SALT, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
The statement lists 16 ingredients at the top level, beginning with 1160 Wheat Flour (wheat Flour, Malted Barley Flour), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2018), not the label on the shelf today.
Source: the ingredient statement Coborn's Incorporated submitted to USDA (FoodData Central 1953264).
More Coborn's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Chocolate Chips | 423 | 35.9 g | 256 mg |
| Mini Raspberry Bismarck | 380 | 22 g | 600 mg |
| Coborn's, Muffins, Blueberry | 372 | 29.49 g | 282 mg |
| Coborn's, Gluten Free Bakery, Muffins, Banana | 372 | 30.77 g | 282 mg |
| Cornbread Muffins | 359 | 26.92 g | 372 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Coborn's Fresh Banana Nut Muffin?
470 per 1 muffin (113g) serving, and 416 per 100 g.
How much sodium is in Coborn's Fresh Banana Nut Muffin?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coborn's Incorporated submitted to USDA, last updated Aug 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov