Isabella's Healthy Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
One muffin (113g) serving of Blueberry Muffins by Isabella's Healthy Bakery has 270 calories, 32g of sugars and 230mg of sodium, as submitted by Main Street Gourmet, LLC to USDA (FoodData Central 2581135, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2581135, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Main Street Gourmet, LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 764542000019
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 59% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 86% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.3 g | 26.7 g | 59% |
| Sodium | 204 mg | 314 mg | 16% |
| Protein | 6.2 g | 4.7 g | 80% |
| Calories | 239 | 384 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Orange Mini Muffins MEIJER | 157 mg | 353 |
| Muffins, Chocolate Chip GET FRESH BAKEHOUSE | 150 mg | 389 |
| Mini Muffins, Chocolate Chip AHOLD | 150 mg | 478 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BLUEBERRIES, NONFAT MILK, EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, CITRUS FIBER, INVERT SUGAR, EMULSIFIERS (SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM PROPIONATE, SORBIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SALT
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Main Street Gourmet, LLC submitted to USDA (FoodData Central 2581135).
More Isabella's Healthy Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Sugar Added Blueberry Burst Muffins | 301 | 2.65 g | 248 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Isabella's Healthy Bakery Blueberry Muffins?
270 per 1 muffin (113g) serving, and 239 per 100 g.
How much sodium is in Isabella's Healthy Bakery Blueberry Muffins?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Main Street Gourmet, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov