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Fresh & Easy · Croissants, Sweet Rolls, Muffins and Other Pastries

Pineapple Coconut Muffins

One muffin (108g) serving of Pineapple Coconut Muffins by Fresh & Easy has 430 calories, 35g of sugars and 340mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 454470, record updated Dec 31, 2017).

Values for the declared serving and per 100 g. FoodData Central 454470, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 muffin (108g)
Amount per serving
Calories430
% Daily Value*
Total Fat 20g26%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 340mg15%
Total Carbohydrate 57g21%
Dietary Fiber <1g3%
Total Sugars 35g
Includes Added Sugars not declared
Protein 7g14%
Vitamin D not declared
Calcium 40mg3%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 108g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0000020048174
UPC
000020048174
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
1 under this UPC

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 79% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 52% carbohydrate, 41% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pineapple Coconut Muffins against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.4 g26.7 g79%
Sodium315 mg314 mg50%
Protein6.5 g4.7 g84%
Calories39838469%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

Other muffins in this aisle

750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 360 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Wegmans, Mini Muffins, Chocolate Chip WEGMANS250 mg396
Mini Muffins, Chocolate Chip UNITED BAKING250 mg420
Blueberry Mega Muffins HOSTESS250 mg359

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, SOYBEAN OIL, WATER, PINEAPPLE, COCONUT (CONTAINS SULFITES), CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, XANTHAN GUM.

The statement lists 15 ingredients at the top level, beginning with Sugar, Wheat Flour (wheat Flour, Malted Barley Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 31, 2017), not the label on the shelf today.

Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 454470).

Questions about this product

How many calories are in Fresh & Easy Pineapple Coconut Muffins?

430 per 1 muffin (108g) serving, and 398 per 100 g.

How much sodium is in Fresh & Easy Pineapple Coconut Muffins?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record FRESH & EASY submitted to USDA, last updated Dec 31, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov