Nutrisystem · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Blueberry
One muffin (57g) serving of Muffins, Blueberry by Nutrisystem has 170 calories, 9g of sugars and 290mg of sodium, as submitted by Nutrisystem, Inc. to USDA (FoodData Central 2009966, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2009966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nutrisystem, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 632674835017
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 15% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 26.7 g | 15% |
| Sodium | 509 mg | 314 mg | 94% |
| Protein | 12.3 g | 4.7 g | 98% |
| Calories | 298 | 384 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 725 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Muffins PRIVATE SELECTION | 407 mg | 478 |
| Pistachio Muffins REDNER'S WAREHOUSE MARKETS | 404 mg | 368 |
| Muffins, Blueberry LITTLE BITES | 404 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, WHEAT GLUTEN, INULIN, GLYCEROL, EGG, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, EGG WHITE, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, DEXTROSE, MODIFIED CORN STARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CORN FIBER, CORN STARCH, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SUCRALOSE, ARTIFICIAL BLUEBERRY FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHATE, LACTIC ACID, SULFITE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 34 ingredients at the top level, beginning with Water, Sugar, Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Nutrisystem, Inc. submitted to USDA (FoodData Central 2009966).
More Nutrisystem croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Muffin, Double Chocolate | 298 | 15.79 g | 421 mg |
| Nutrisystem, Double Chocolate Muffins | 298 | 17.54 g | 439 mg |
| Double Chocolate Flavored Breakfast Muffin | 316 | 17.54 g | 368 mg |
| Breakfast Muffins, Blubeerry | 263 | 14.04 g | 491 mg |
| Breakfast Soft-baked Cinnamon Streusel Muffin | 353 | 17.65 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nutrisystem Muffins, Blueberry?
170 per 1 muffin (57g) serving, and 298 per 100 g.
How much sodium is in Nutrisystem Muffins, Blueberry?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nutrisystem, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov