Publix · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Bran Muffins
One muffin (71g) serving of Apple Bran Muffins by Publix has 190 calories, 20g of sugars and 240mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2146790, record updated Jul 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2146790, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041415609907
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 57% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.2 g | 26.7 g | 57% |
| Sodium | 338 mg | 314 mg | 61% |
| Protein | 4.2 g | 4.7 g | 39% |
| Calories | 268 | 384 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Apple, Cinnamon WEGMANS | 269 mg | 346 |
| Double Chocolate Flavored Mega Muffins HOSTESS | 269 mg | 378 |
| Lemon Mini Muffins, Raspberry Filled THE BAKERY | 268 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, BLEACHED WHEAT FLOUR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), SOYBEAN OIL, WHEAT BRAN, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), WHEY (MILK), SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, CITRUS FIBER, CINNAMON, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.
The statement lists 21 ingredients at the top level, beginning with Water, Sugar, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2021), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2146790).
More Publix croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Bran Muffins | 263 | 32.89 g | 237 mg |
| Apple Bran Jumbo Muffins | 261 | 27.93 g | 333 mg |
| Guava Jelly Roll Slices | 283 | 33.33 g | 232 mg |
| Pumpkin Jumbo Muffins | 309 | 25.45 g | 364 mg |
| Lemon Blueberry Decadent Bar | 310 | 29.31 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Apple Bran Muffins?
190 per 1 muffin (71g) serving, and 268 per 100 g.
How much sodium is in Publix Apple Bran Muffins?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jul 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov