By the Way Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
One muffin (70g) serving of Blueberry Muffins by By the Way Bakery has 290 calories, 23g of sugars and 160mg of sodium, as submitted by By the Way Bakery LLC to USDA (FoodData Central 2486067, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486067, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that By the Way Bakery LLC submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859795003365
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 82% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 52% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 26.7 g | 82% |
| Sodium | 229 mg | 314 mg | 20% |
| Protein | 2.9 g | 4.7 g | 5% |
| Calories | 414 | 384 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cappuccino Brownie Gluten-free Flax Mini Muffins FLAX4LIFE | 182 mg | 424 |
| Toasted Coconut Brownie Gluten-free Flax Mini Muffins FLAX 4 LIFE | 182 mg | 424 |
| Grain-free Double Chocolate Muffins SOOZY'S | 180 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BTW GLUTEN FREE FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BLUEBERRIES, CANOLA OIL, EGGS, COCONUT CREAM, LEMON JUICE, BAKING POWDER, VANILLA EXTRACT, SALT
The statement lists 10 ingredients at the top level, beginning with Sugar, Btw Gluten Free Flour Mix (white Rice Flour, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement By the Way Bakery LLC submitted to USDA (FoodData Central 2486067).
More By the Way Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Gluten Free Muffins | 444 | 35.56 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in By the Way Bakery Blueberry Muffins?
290 per 1 muffin (70g) serving, and 414 per 100 g.
How much sodium is in By the Way Bakery Blueberry Muffins?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record By the Way Bakery LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov