Chalet Desserts · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffins
A 2 oz (57g) serving of Banana Nut Muffins by Chalet Desserts has 230 calories, 14g of sugars and 130mg of sodium, as submitted by Bako Products, Inc. to USDA (FoodData Central 2218604, record updated Nov 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2218604, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bako Products, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 809354710418
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 37% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.6 g | 26.7 g | 37% |
| Sodium | 228 mg | 314 mg | 19% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cappuccino Brownie Gluten-free Flax Mini Muffins FLAX4LIFE | 182 mg | 424 |
| Toasted Coconut Brownie Gluten-free Flax Mini Muffins FLAX 4 LIFE | 182 mg | 424 |
| Grain-free Double Chocolate Muffins SOOZY'S | 180 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY PROTEIN SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID], ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, EGG WHITES, SOY FLOUR), WHOLE EGG (WHOLE EGG, CITRIC ACID), SOYBEAN OIL, WATER, WALNUTS, BANANA FLAVOR (CORN AND/OR SOYBEAN OIL, ALCOHOL, NATURAL & ARTIFICIAL FLAVORS), POTASSIUM SORBATE
The statement lists 7 ingredients at the top level, beginning with Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2021), not the label on the shelf today.
Source: the ingredient statement Bako Products, Inc. submitted to USDA (FoodData Central 2218604).
More Chalet Desserts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Poppyseed Muffins | 386 | 26.32 g | 316 mg |
| Double Chocolate Muffins | 386 | 29.82 g | 298 mg |
| Muffins, Cranberry | 351 | 26.32 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chalet Desserts Banana Nut Muffins?
230 per 2 oz (57g) serving, and 404 per 100 g.
How much sodium is in Chalet Desserts Banana Nut Muffins?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bako Products, Inc. submitted to USDA, last updated Nov 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov