Greenwise · Croissants, Sweet Rolls, Muffins and Other Pastries
Honey Bran Mini Muffins
A 4 muffins (112g) serving of Honey Bran Mini Muffins by Greenwise has 310 calories, 25g of sugars and 520mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2128571, record updated Feb 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2128571, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 112g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041415292918
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 28% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.3 g | 26.7 g | 28% |
| Sodium | 464 mg | 314 mg | 91% |
| Protein | 5.4 g | 4.7 g | 68% |
| Calories | 277 | 384 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 691 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Muffins PUBLIX | 368 mg | 316 |
| Oreo Muffins TWO-BITE | 368 mg | 404 |
| Mini Muffins, Chocolate Chip AHOLD | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGG WHITES, HONEY, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
The statement lists 19 ingredients at the top level, beginning with Water, Brown Cane Sugar, Unbleached Unbromated Whole Wheat Flour (whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2021), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2128571).
More Greenwise croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Bran Mini Muffins | 259 | 21.43 g | 420 mg |
| Banana Flavored Mini Muffins | 366 | 26.79 g | 348 mg |
| Holiday Spice Mini Muffins | 375 | 30.36 g | 304 mg |
| Cranberry Orange Naturally Flavored Mini Muffins | 375 | 32.14 g | 330 mg |
| Blueberry Flavored Mini Muffins | 384 | 27.68 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Honey Bran Mini Muffins?
310 per 4 muffins (112g) serving, and 277 per 100 g.
How much sodium is in Greenwise Honey Bran Mini Muffins?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Feb 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov