American Gra-frutti · Croissants, Sweet Rolls, Muffins and Other Pastries
Mia's Muffins, Apple Cinnamon
One muffin (71g) serving of Mia's Muffins, Apple Cinnamon by American Gra-frutti has 200 calories, 15g of sugars and 240mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 2665696, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665696, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 71g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 705105525464
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 25% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 60% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 26.7 g | 25% |
| Sodium | 338 mg | 314 mg | 61% |
| Protein | 2.8 g | 4.7 g | 5% |
| Calories | 282 | 384 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 461 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Apple, Cinnamon WEGMANS | 269 mg | 346 |
| Double Chocolate Flavored Mega Muffins HOSTESS | 269 mg | 378 |
| Zucchini Nut Jumbo Muffins PUBLIX | 269 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EVAPORATED CANE JUICE, APPLES, FILTERED WATER, EGGS, GRAPESEED OIL, ALMONDS, BROWN SUGAR, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, NATURAL VITAMIN E, GRAINLESS AND ALUMINUM FREE BAKING POWDER, CORN STARCH, NATURAL GLUTEN FREE FLAVORS, XANTHAN GUM, SEA SALT.
The statement lists 18 ingredients at the top level, beginning with Rice Flour, Tapioca Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 2665696).
Questions about this product
How many calories are in American Gra-frutti Mia's Muffins, Apple Cinnamon?
200 per 1 muffin (71g) serving, and 282 per 100 g.
How much sodium is in American Gra-frutti Mia's Muffins, Apple Cinnamon?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov