Rubicon Bakers · Croissants, Sweet Rolls, Muffins and Other Pastries
Citrus Poppy Seed Muffins
One muffin (92g) serving of Citrus Poppy Seed Muffins by Rubicon Bakers has 280 calories, 29g of sugars and 250mg of sodium, as submitted by Rubicon Enterprises, Inc. to USDA (FoodData Central 2667978, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667978, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rubicon Enterprises, Inc. submitted to USDA, for the declared 92g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 631782006623
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 75% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 67% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.5 g | 26.7 g | 75% |
| Sodium | 272 mg | 314 mg | 33% |
| Protein | 3.3 g | 4.7 g | 10% |
| Calories | 304 | 384 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Streusel Muffins EMILY KATE'S BAKERY | 215 mg | 292 |
| La Bree's Bakery, Corn Muffins LA BREE'S BAKERY | 213 mg | 371 |
| Mt. Bros Muffins, Brownie/chocolate Chip YUMBANA SHOPPE | 212 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER-PRESSED CANOLA OIL, LIME PEEL (LIME PEEL, CANE SUGAR, LIME OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, POPPY SEEDS, ORANGE PEEL (ORANGE PEEL, CANE SUGAR, ORANGE OIL), LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), RSPO CERTIFIED SUSTAINABLE PALM OIL, CITRIC ACID, SEA SALT, BETA CAROTENE (FOR COLOR), NATURAL VANILLA FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Cane Sugar, Water, Enriched Unbleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Rubicon Enterprises, Inc. submitted to USDA (FoodData Central 2667978).
More Rubicon Bakers croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Muffins | 294 | 27.06 g | 294 mg |
| Vegan Cinnamon Toast Muffins | 315 | 31.52 g | 272 mg |
| Banana Cocoa Crumble Muffins | 283 | 29.35 g | 467 mg |
| Morning Glory Muffins | 353 | 29.41 g | 424 mg |
| Rubicon Bakers, Fruit & Bran Muffins | 366 | 32.39 g | 296 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rubicon Bakers Citrus Poppy Seed Muffins?
280 per 1 muffin (92g) serving, and 304 per 100 g.
How much sodium is in Rubicon Bakers Citrus Poppy Seed Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rubicon Enterprises, Inc. submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov