Rubicon Bakers · Croissants, Sweet Rolls, Muffins and Other Pastries
Morning Glory Muffins
One muffin (85g) serving of Morning Glory Muffins by Rubicon Bakers has 300 calories, 25g of sugars and 360mg of sodium, as submitted by Rubicon Enterprises, Inc. to USDA (FoodData Central 2120397, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2120397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rubicon Enterprises, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 631782002793
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 63% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 26.7 g | 63% |
| Sodium | 424 mg | 314 mg | 85% |
| Protein | 3.5 g | 4.7 g | 12% |
| Calories | 353 | 384 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 649 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Lemon, Marion Berry SCHWARTZ BROTHERS BAKERY | 338 mg | 352 |
| Apple Bran Muffins PUBLIX | 338 mg | 268 |
| Banana Nut Mini Muffins FIRST STREET | 338 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGAN CANE SUGAR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, EXPELLER-PRESSED CANOLA OIL, FRESH CARROTS, RAISINS, WALNUTS, COCONUT, EVAPORATED APPLES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES (VEGETABLE MONO- AND DIGLYCERIDES AND CITRIC ACID [FOR FRESHNESS]), GROUND CINNAMON, SEA SALT, BAKING SODA, GUM BLEND (XANTHAN GUM, ALGIN, GUAR GUM)
The statement lists 16 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Rubicon Enterprises, Inc. submitted to USDA (FoodData Central 2120397).
More Rubicon Bakers croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rubicon Bakers, Fruit & Bran Muffins | 366 | 32.39 g | 296 mg |
| Rubicon Bakers, Handcrafted Chocolate Streusel Muffins | 366 | 30.99 g | 380 mg |
| Rubicon Bakers, Muffins, Blueberry | 380 | 32.39 g | 394 mg |
| Vegan Cinnamon Toast Muffins | 315 | 31.52 g | 272 mg |
| Rubicon Bakers, Handcrafted Carrot Muffins | 394 | 35.21 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rubicon Bakers Morning Glory Muffins?
300 per 1 muffin (85g) serving, and 353 per 100 g.
How much sodium is in Rubicon Bakers Morning Glory Muffins?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rubicon Enterprises, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov