Red Plate Foods · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Dark Chocolate
One muffin (70g) serving of Muffins, Dark Chocolate by Red Plate Foods has 220 calories, 21g of sugars and 340mg of sodium, as submitted by Red Plate Foods, Inc. to USDA (FoodData Central 1891802, record updated Jan 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1891802, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Plate Foods, Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851083005143
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 66% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 26.7 g | 66% |
| Sodium | 484 mg | 314 mg | 93% |
| Protein | 4.3 g | 4.7 g | 42% |
| Calories | 311 | 384 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 705 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Muffins KROGER | 387 mg | 472 |
| Muffins, Lemon PROMISE | 386 mg | 431 |
| Low Fat Muffins, Blueberry FOOD LION | 386 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR (SORGHUM*, GARBANZO BEAN*, WHITE RICE*, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), WATER, COCOA*, CHOCOLATE CHIPS* (VEGAN CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*, VANILLA*), NON-GMO CANOLA OIL, SODIUM BICARBONATE, VANILLA, XANTHAN GUM, SEA SALT, CREAM OF TARTAR.
The statement lists 11 ingredients at the top level, beginning with Gluten-free Flour (sorghum*, Garbanzo Bean*, White Rice*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2018), not the label on the shelf today.
Source: the ingredient statement Red Plate Foods, Inc. submitted to USDA (FoodData Central 1891802).
More Red Plate Foods croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Muffins | 299 | 30 g | 429 mg |
| Pumpkin Muffin | 298 | 30.25 g | 429 mg |
| Muffin, Dark Chocolate | 296 | 28.71 g | 461 mg |
| Muffin, Cranorange | 358 | 26.89 g | 298 mg |
| Muffins, Cran Orange | 374 | 28.57 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Plate Foods Muffins, Dark Chocolate?
220 per 1 muffin (70g) serving, and 311 per 100 g.
How much sodium is in Red Plate Foods Muffins, Dark Chocolate?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Plate Foods, Inc. submitted to USDA, last updated Jan 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov