Red Plate Foods · Croissants, Sweet Rolls, Muffins and Other Pastries
Pumpkin Muffins
One muffin (70g) serving of Pumpkin Muffins by Red Plate Foods has 210 calories, 21g of sugars and 300mg of sodium, as submitted by Red Plate Foods, Inc. to USDA (FoodData Central 2063736, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063736, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Plate Foods, Inc. submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851083005129
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 66% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 60% carbohydrate, 38% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 26.7 g | 66% |
| Sodium | 429 mg | 314 mg | 87% |
| Protein | 1.4 g | 4.7 g | 1% |
| Calories | 299 | 384 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 657 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jumbo Muffins, Banana Walnut BAKERY FRESH GOODNESS | 343 mg | 410 |
| Gourmet Blueberry Muffins GINGER EVANS BAKERY | 343 mg | 404 |
| Muffins, Chocolate Chip SARA LEE | 343 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), PUMPKIN PUREE, NON-GMO CANOLA OIL, UNSULPHURED MOLASSES, WATER, EGG REPLACER, CINNAMON, GINGER, NUTMEG, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, CLOVES, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Gluten-free Flour (sorghum, Garbanzo Bean, White Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Red Plate Foods, Inc. submitted to USDA (FoodData Central 2063736).
More Red Plate Foods croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Muffin | 298 | 30.25 g | 429 mg |
| Muffin, Dark Chocolate | 296 | 28.71 g | 461 mg |
| Muffins, Dark Chocolate | 311 | 30 g | 484 mg |
| Muffin, Cranorange | 358 | 26.89 g | 298 mg |
| Muffins, Cran Orange | 374 | 28.57 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Plate Foods Pumpkin Muffins?
210 per 1 muffin (70g) serving, and 299 per 100 g.
How much sodium is in Red Plate Foods Pumpkin Muffins?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Plate Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov