Modern Muffin · Croissants, Sweet Rolls, Muffins and Other Pastries
Pumpkin Cranberry Muffin
One muffin (103g) serving of Pumpkin Cranberry Muffin by Modern Muffin has 300 calories, 24g of sugars and 310mg of sodium, as submitted by Modern Muffin LLC to USDA (FoodData Central 1971984, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1971984, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Modern Muffin LLC submitted to USDA, for the declared 103g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860585000440
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 31% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 26.7 g | 31% |
| Sodium | 301 mg | 314 mg | 45% |
| Protein | 4.9 g | 4.7 g | 55% |
| Calories | 291 | 384 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other cranberry in this aisle
52 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named cranberry. Per 100 g their median is 381 calories, 313 mg of sodium and 4.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Cranberry Muffins BEEHIVE | 239 mg | 372 |
| Cranberry Orange Muffins GARDEN LITES | 237 mg | 211 |
| Organic Muffins, Lemon Cranberry WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cranberry", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LOW FAT MILK (VITAMIN A, PALMITATE, VITAMIN D3), CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), CRAISINS (CRANBERRIES, SUGAR), VEGETABLE GLYCERIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TURBINADO SUGAR, CINNAMON, BAKING SODA, VANILLA EXTRACT (GLYCERIN, ALCOHOL, NATURAL VANILLA FLAVORS), DISTILLED VINEGAR, SALT
The statement lists 15 ingredients at the top level, beginning with Pumpkin, Unbleached Wheat Flour (malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Modern Muffin LLC submitted to USDA (FoodData Central 1971984).
More Modern Muffin croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Chocolate Chip Muffin | 291 | 22.33 g | 359 mg |
| Strawberry Berry Muffin | 292 | 22.64 g | 349 mg |
| Apple Applesauce Dairy Free Muffin | 296 | 20.41 g | 388 mg |
| Lemon Blueberry Muffin | 298 | 23.08 g | 365 mg |
| Strawberry Berry Muffin | 316 | 22.45 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Modern Muffin Pumpkin Cranberry Muffin?
300 per 1 muffin (103g) serving, and 291 per 100 g.
How much sodium is in Modern Muffin Pumpkin Cranberry Muffin?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Modern Muffin LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov