Bakery Express · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffin
A 4 oz (113g) serving of Blueberry Muffin by Bakery Express has 340 calories, 26g of sugars and 370mg of sodium, as submitted by Bakery Express Mid-Atlantic, Inc. to USDA (FoodData Central 2193905, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193905, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bakery Express Mid-Atlantic, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810070480240
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 30% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 56% carbohydrate, 39% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23 g | 26.7 g | 30% |
| Sodium | 327 mg | 314 mg | 55% |
| Protein | 3.5 g | 4.7 g | 14% |
| Calories | 301 | 384 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hostess, Birthday Cake Mini Muffins HOSTESS | 261 mg | 370 |
| Mini Muffin, Cranberry Orange ATLANTA BREAD | 261 mg | 348 |
| 4 Ct Raisin Bran Muffins SCHNUCKS | 261 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), WHOLE EGGS, BLUEBERRIES, SOYBEAN OIL, WATER, ENRICHED WHEAT FLOUR, (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAVOR (WATER, PROPYLENE GLYCOL AND GUM, NATURAL AND ARTIFICIAL FLAVOR), SUGAR TOPPING.
The statement lists 9 ingredients at the top level, beginning with Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Bakery Express Mid-Atlantic, Inc. submitted to USDA (FoodData Central 2193905).
Questions about this product
How many calories are in Bakery Express Blueberry Muffin?
340 per 4 oz (113g) serving, and 301 per 100 g.
How much sodium is in Bakery Express Blueberry Muffin?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bakery Express Mid-Atlantic, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov