Genesis Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Keikitos Muffin
A 17/10 oz (48g) serving of Keikitos Muffin by Genesis Bakery has 150 calories, 10g of sugars and 50mg of sodium, as submitted by Genesis Bakery Company to USDA (FoodData Central 2313173, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2313173, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genesis Bakery Company submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 648733000197
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 24% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 31% carbohydrate, 64% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 26.7 g | 24% |
| Sodium | 104 mg | 314 mg | 5% |
| Protein | 4.2 g | 4.7 g | 35% |
| Calories | 312 | 384 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Snack Muffins GREAT VALUE | 75 mg | 97 |
| Muffins, Chocolate Chip WORLD OF CHANTILLY | 54 mg | 393 |
| Olivia Superfree, Blueberry Lemon Muffin OLIVIA SUPERFREE | 34 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL, SOYBEAN AND/OR COTTON OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), NON-FAT MILK, OIL, WATER, EGGS, SALT, EMOLSIFIER (PROPYLENE GLYCOL MONOGLYCERIDES, SODIUM STEROYL LACYLATE), ACIDIC SODIUM, ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM CASEINATE, ARTIFICIAL FLAVORING.
The statement lists 15 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (flour, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Genesis Bakery Company submitted to USDA (FoodData Central 2313173).
Questions about this product
How many calories are in Genesis Bakery Keikitos Muffin?
150 per 17/10 oz (48g) serving, and 312 per 100 g.
How much sodium is in Genesis Bakery Keikitos Muffin?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genesis Bakery Company submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov