Olivia Superfree · Croissants, Sweet Rolls, Muffins and Other Pastries
Olivia Superfree, Blueberry Lemon Muffin
A 2.6 oz (74g) serving of Olivia Superfree, Blueberry Lemon Muffin has 270 calories, 59g of sugars and 25mg of sodium, as submitted by Wheatless In Seattle LLC to USDA (FoodData Central 2438832, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2438832, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wheatless In Seattle LLC submitted to USDA, for the declared 74g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 859665002764
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than nearly all of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 93% carbohydrate, 7% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 79.7 g | 26.7 g | 100% |
| Sodium | 34 mg | 314 mg | 1% |
| Protein | 0 g | 4.7 g | 0% |
| Calories | 365 | 384 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR (VEGAN), SORGHUM FLOUR, COCONUT MILK (CONSIDERED A TREE NUT), WATER, BLUEBERRIES, UNSWEETENED, TAPIOCA STARCH, OLIVE OIL, VANILLA EXTRACT, LEMON PEEL, PALM OIL, APPLE CIDER VINEGAR, XANTHAN GUM, BAKING POWDER, BICARBONITE OF SODA, SPICES
The statement lists 16 ingredients at the top level, beginning with Cane Sugar (vegan), Sorghum Flour, Coconut Milk (considered a Tree Nut). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Wheatless In Seattle LLC submitted to USDA (FoodData Central 2438832).
More Olivia Superfree croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Olivia Superfree, Chocolate Chip Cookie Dough W/ Vanilla Frosting | 405 | 27.03 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olivia Superfree, Blueberry Lemon Muffin?
270 per 2.6 oz (74g) serving, and 365 per 100 g.
How much sodium is in Olivia Superfree, Blueberry Lemon Muffin?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wheatless In Seattle LLC submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov