Good & Gather · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Gluten Free Muffins
One muffin (57g) serving of Blueberry Gluten Free Muffins by Good & Gather has 160 calories, 12g of sugars and 170mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606560, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606560, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239297896
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 24% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 60% carbohydrate, 35% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 26.7 g | 24% |
| Sodium | 298 mg | 314 mg | 43% |
| Protein | 3.5 g | 4.7 g | 11% |
| Calories | 281 | 384 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Pumpkin ANDREA'S GLUTEN-FREE | 238 mg | 333 |
| Cranberry Orange Muffins GARDEN LITES | 237 mg | 211 |
| Raisin Bran Muffins PUBLIX | 237 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, SUGAR, EGG WHITES, WILD BLUEBERRIES, CANOLA OIL, EGG, BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Zucchini, Sugar, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606560).
Questions about this product
How many calories are in Good & Gather Blueberry Gluten Free Muffins?
160 per 1 muffin (57g) serving, and 281 per 100 g.
How much sodium is in Good & Gather Blueberry Gluten Free Muffins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov