Bon Appetit · Croissants, Sweet Rolls, Muffins and Other Pastries
Corn Muffin
A 2.75 oz (78g) serving of Corn Muffin by Bon Appetit has 280 calories, 27g of sugars and 270mg of sodium, as submitted by Bon Appetit Danish Co. to USDA (FoodData Central 2062600, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2062600, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bon Appetit Danish Co. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 035751113211
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 86% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.6 g | 26.7 g | 86% |
| Sodium | 340 mg | 314 mg | 61% |
| Protein | 3.9 g | 4.7 g | 19% |
| Calories | 353 | 384 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Praline Muffin ATLANTA BREAD | 271 mg | 375 |
| Mini Muffins, Apple, Cinnamon WEGMANS | 269 mg | 346 |
| Double Chocolate Flavored Mega Muffins HOSTESS | 269 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), EGGS, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, DRY MILK, BAKING POWDER, FOOD STARCH, INVERT SUGAR, POTASSIUM SORBATE, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, GLUCONO DELTA LACTONE, NATURAL & ARTIFICIAL FLAVORS.
The statement lists 17 ingredients at the top level, beginning with Sugar, Bleached Wheat Flour Enriched (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Bon Appetit Danish Co. submitted to USDA (FoodData Central 2062600).
More Bon Appetit croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Picon California Sweet Roll | 352 | 16.9 g | 239 mg |
| Cheese Croissant | 352 | 11.27 g | 183 mg |
| Blueberry Muffin | 365 | 23.08 g | 260 mg |
| Muffin, Chocolate | 385 | 26.92 g | 212 mg |
| Banana Nut Muffin | 385 | 25 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bon Appetit Corn Muffin?
280 per 2.75 oz (78g) serving, and 353 per 100 g.
How much sodium is in Bon Appetit Corn Muffin?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bon Appetit Danish Co. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov