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Atlanta Bread · Croissants, Sweet Rolls, Muffins and Other Pastries

Pumpkin Praline Muffin

One muffin (24g) serving of Pumpkin Praline Muffin by Atlanta Bread has 90 calories, 6g of sugars and 65mg of sodium, as submitted by Tennessee Bun Company to USDA (FoodData Central 1891637, record updated Mar 6, 2021).

Nutrition Facts

Serving size1 muffin (24g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 65mg3%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 6g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tennessee Bun Company submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810509006799
UPC
810509006799
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 39% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 33% of them.

Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pumpkin Praline Muffin against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25 g26.7 g39%
Sodium271 mg314 mg33%
Protein4.2 g4.7 g35%
Calories37538439%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

Other muffin in this aisle

920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 198 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Streusel Muffins EMILY KATE'S BAKERY215 mg292
La Bree's Bakery, Corn Muffins LA BREE'S BAKERY213 mg371
Mt. Bros Muffins, Brownie/chocolate Chip YUMBANA SHOPPE212 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.

What is in it

Ingredients (as submitted): CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, ALPHA TOCOPHEROL [AS PRESERATIVE], ASCORBIC ACID [DOUGH CONDITIONER], EGG, SOY FLOUR), SOY OIL, WHOLE EGGS, WATER, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NON FAT DRY MILK, AND SOY LECITHIN [AN EMULSIFIER]), WALNUTS, PUMPKIN PUREE, BROWN SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, MOLASSES, SPICE (CINNAMON, CLOVES, NUTMEG, AND ALLSPICE), POTASSIUM, ENZYME (WHEAT FLOUR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ENZYMES).

The statement lists 15 ingredients at the top level, beginning with Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2021), not the label on the shelf today.

Source: the ingredient statement Tennessee Bun Company submitted to USDA (FoodData Central 1891637).

More Atlanta Bread croissants, sweet rolls, muffins and other pastries

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mini Muffin, Cranberry Orange34839.13 g261 mg
Mini Cream Cheese Croissaints3339.52 g286 mg
Mini Cream Cheese Croissants28619.05 g286 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Atlanta Bread Pumpkin Praline Muffin?

90 per 1 muffin (24g) serving, and 375 per 100 g.

How much sodium is in Atlanta Bread Pumpkin Praline Muffin?

65mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tennessee Bun Company submitted to USDA, last updated Mar 6, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov