Bon Appetit · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffin
A 1.83 oz (52g) serving of Blueberry Muffin by Bon Appetit has 190 calories, 12g of sugars and 135mg of sodium, as submitted by Bon Appetit Danish Co. to USDA (FoodData Central 1921151, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1921151, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bon Appetit Danish Co. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035751113051
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 30% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 46% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 26.7 g | 30% |
| Sodium | 260 mg | 314 mg | 29% |
| Protein | 5.8 g | 4.7 g | 73% |
| Calories | 365 | 384 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin, Lemon Poppy Seed GF BAKERY | 204 mg | 408 |
| Blueberry Muffins ISABELLA'S HEALTHY BAKERY | 204 mg | 239 |
| Mini Muffins NOT A BRANDED ITEM | 200 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), INVERT SUGAR, DRY MILK, MODIFIED FOOD STARCH, BAKING POWDER, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), SALT, SODIUM STEAROYL LACTYLATE, GLUCONO-1, 5, LACTONE, XANTHAN GUM, GUAR GUM, VANILLA FLAVOR, NATURAL & ARTIFICIAL FLAVORS.
The statement lists 21 ingredients at the top level, beginning with Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Bon Appetit Danish Co. submitted to USDA (FoodData Central 1921151).
More Bon Appetit croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Muffin | 353 | 34.62 g | 340 mg |
| Picon California Sweet Roll | 352 | 16.9 g | 239 mg |
| Cheese Croissant | 352 | 11.27 g | 183 mg |
| Muffin, Chocolate | 385 | 26.92 g | 212 mg |
| Banana Nut Muffin | 385 | 25 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bon Appetit Blueberry Muffin?
190 per 1.83 oz (52g) serving, and 365 per 100 g.
How much sodium is in Bon Appetit Blueberry Muffin?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bon Appetit Danish Co. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov