Gf Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffin, Lemon Poppy Seed
A 5 oz (142g) serving of Muffin, Lemon Poppy Seed by Gf Bakery has 580 calories, 32g of sugars and 290mg of sodium, as submitted by Arruda's Dairy Farms to USDA (FoodData Central 1891676, record updated Aug 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1891676, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arruda's Dairy Farms submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 813336023038
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 29% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 26.7 g | 29% |
| Sodium | 204 mg | 314 mg | 16% |
| Protein | 4.2 g | 4.7 g | 39% |
| Calories | 408 | 384 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Muffin MUFFIN TOWN | 162 mg | 338 |
| Muffin NOT A BRANDED ITEM | 160 mg | 220 |
| Cranberry Orange Mini Muffins MEIJER | 157 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, EGG, SUNFLOWER OIL, RICE FLOUR, WATER, POTATO STARCH, GLYCERINE, TAPIOCA STARCH, GLYCERINE, NON-GMO CORNSTARCH, POPPY SEEDS, BAKING POWDER (NON-ALUMINUM), NATURAL CAKE EMULSIFIER, LEMON POWDER, RAISIN JUICE CONCENTRATE (A NATURAL MOLD INHIBITOR) VANILLA EXTRACT, KOSHER SALT, XANTHAN GUM, LEMON OIL
The statement lists 18 ingredients at the top level, beginning with Sugar, Egg, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2018), not the label on the shelf today.
Source: the ingredient statement Arruda's Dairy Farms submitted to USDA (FoodData Central 1891676).
Questions about this product
How many calories are in Gf Bakery Muffin, Lemon Poppy Seed?
580 per 5 oz (142g) serving, and 408 per 100 g.
How much sodium is in Gf Bakery Muffin, Lemon Poppy Seed?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arruda's Dairy Farms submitted to USDA, last updated Aug 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov