Franz · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffins, Blueberry
One muffin (99g) serving of Muffins, Blueberry by Franz has 340 calories, 22g of sugars and 350mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2073776, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2073776, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7222000987
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 28% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 46% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 26.7 g | 28% |
| Sodium | 354 mg | 314 mg | 68% |
| Protein | 5.1 g | 4.7 g | 58% |
| Calories | 343 | 384 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 517 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Mini Carrot Muffins WHOLE FOODS MARKET | 283 mg | 348 |
| Mini Muffins HOSTESS | 283 mg | 326 |
| Muffins, Banana, Chocolate Chip NIKOLA'S CAFE CLASSICS | 283 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE EGGS, CANOLA OIL, WILD MAINE BLUEBERRIES, GLUTEN FREE OAT FLOUR, WATER, POTATO FLOUR, POTATO STARCH, VANILLA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, FUMARIC ACID (MOLD INHIBITOR), HYDROGENATED PALM OIL.
The statement lists 14 ingredients at the top level, beginning with Sugar, Whole Eggs, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2073776).
More Franz croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Muffins, Apple Cinnamon | 333 | 24.24 g | 333 mg |
| Petite Maple Butterhorns | 381 | 30.95 g | 476 mg |
| Muffins, Double Chocolate Chip | 384 | 28.28 g | 364 mg |
| Butterhorns | 404 | 21.05 g | 596 mg |
| Muffins, Pistachio | 408 | 28.17 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz Muffins, Blueberry?
340 per 1 muffin (99g) serving, and 343 per 100 g.
How much sodium is in Franz Muffins, Blueberry?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov