Whole Foods Market · Croissants, Sweet Rolls, Muffins and Other Pastries
Whole Foods Market, Mini Carrot Muffins
A 2 muffins (46g) serving of Whole Foods Market, Mini Carrot Muffins has 160 calories, 11g of sugars and 130mg of sodium, as submitted by WHOLE FOODS MARKET to USDA (FoodData Central 438073, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 438073, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WHOLE FOODS MARKET submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 876681008488
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 34% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.9 g | 26.7 g | 34% |
| Sodium | 283 mg | 314 mg | 37% |
| Protein | 4.4 g | 4.7 g | 42% |
| Calories | 348 | 384 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Mini Muffins, Chocolate THE BAKERY | 223 mg | 321 |
| Mini Muffins, Lemon Blueberry WILD OATS | 223 mg | 393 |
| Organic Blueberry Muffins WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, CARROTS, EGGS WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE WHEY (MILK), SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement WHOLE FOODS MARKET submitted to USDA (FoodData Central 438073).
Questions about this product
How many calories are in Whole Foods Market, Mini Carrot Muffins?
160 per 2 muffins (46g) serving, and 348 per 100 g.
How much sodium is in Whole Foods Market, Mini Carrot Muffins?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WHOLE FOODS MARKET submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov