Harris Teeter · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffins
One muffin (113g) serving of Banana Nut Muffins by Harris Teeter has 450 calories, 24g of sugars and 320mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2456327, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456327, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072036956309
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 25% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.2 g | 26.7 g | 25% |
| Sodium | 283 mg | 314 mg | 37% |
| Protein | 5.3 g | 4.7 g | 67% |
| Calories | 398 | 384 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Mini Muffins, Chocolate THE BAKERY | 223 mg | 321 |
| Mini Muffins, Lemon Blueberry WILD OATS | 223 mg | 393 |
| Organic Blueberry Muffins WILD OATS MARKETPLACE | 222 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, EGGS, WATER, WALNUTS, BANANAS WITH ASCORBIC ACID AND CITRIC ACID ADDED AS PRESERVATIVES, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT AND CITRIC ACID ADDED AS PRESERVATIVES), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SODIUM STEAROYL LACTYLATE), SALT, NONFAT MILK, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, ALMOND FLOUR.
The statement lists 21 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2456327).
More Harris Teeter croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Orange Muffins | 389 | 27.43 g | 310 mg |
| Harris Teeter, Frosted Brown Sugar Cinnamon Toaster Pastries | 385 | 32.69 g | 365 mg |
| Harris Teeter, Toaster Pastries, Frosted Strawberry | 385 | 30.77 g | 346 mg |
| Harris Teeter, Toaster Pastries, Frosted Blueberry | 385 | 30.77 g | 365 mg |
| Frosted Brown Sugar Cinnamon Toaster Pastries | 385 | 39.42 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Banana Nut Muffins?
450 per 1 muffin (113g) serving, and 398 per 100 g.
How much sodium is in Harris Teeter Banana Nut Muffins?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov