Dearborn Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Gourmet Blueberry Muffin
A 4.5 oz (128g) serving of Gourmet Blueberry Muffin by Dearborn Bakery has 420 calories, 14g of sugars and 220mg of sodium, as submitted by Saker ShopRites, Inc. to USDA (FoodData Central 2196342, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196342, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saker ShopRites, Inc. submitted to USDA, for the declared 128g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 843439031203
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 11% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 25% carbohydrate, 71% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 26.7 g | 11% |
| Sodium | 172 mg | 314 mg | 12% |
| Protein | 3.9 g | 4.7 g | 27% |
| Calories | 328 | 384 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Banana Nut LA BREE'S BAKERY | 136 mg | 348 |
| Food Lion, Mini Blueberry Streusel Muffins FOOD LION | 135 mg | 354 |
| Mt Sneffels Muffins, Lemon Crumb YUMBANA SHOPPE | 134 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): (SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, BLUEBERRIES, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.SUGAR, PALM OIL, MOLASSES, SALT, ARTIFICIAL FLAVOR(CONTAINS MILK INGREDIENTS).
The statement lists 1 ingredient at the top level, beginning with (sugar, Enriched Wheat Flour Bleached (flour, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS)". For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Saker ShopRites, Inc. submitted to USDA (FoodData Central 2196342).
More Dearborn Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Gourmet Scone | 538 | 28.85 g | 490 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dearborn Bakery Gourmet Blueberry Muffin?
420 per 4.5 oz (128g) serving, and 328 per 100 g.
How much sodium is in Dearborn Bakery Gourmet Blueberry Muffin?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saker ShopRites, Inc. submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov