Ahold · Croissants, Sweet Rolls, Muffins and Other Pastries
Muffin Bars, Pumpkin Spice
One bar (38g) serving of Muffin Bars, Pumpkin Spice by Ahold has 150 calories, 10g of sugars and 160mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2316666, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2316666, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267188152
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 47% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 62% carbohydrate, 35% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 26.7 g | 47% |
| Sodium | 421 mg | 314 mg | 85% |
| Protein | 2.6 g | 4.7 g | 4% |
| Calories | 395 | 384 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MODIFIED CORNSTARCH, CREAM CHEESE [ MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], CANOLA OIL, WHEY PROTEIN CONCENTRATE, WHEY, SODIUM ALGINATE, GELLAN GUM, SALT, SORBIC ACID [PRESERVATIVE], SODIUM ACID SULFATE, GLUCONO DELTA LACTONE, MONO & DIGLYCERIDES, NATURAL FLAVOR, COLOR [TITANIUM DIOXIDE, BETA CAROTENE]), PALM OIL, WHOLE ROLLED OATS, CORN SYRUP, BROWN SUGAR, YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), GLYCERIN, RAISIN PASTE (RAISINS, COTTONSEED AND/OR SUNFLOWER OIL), OAT FIBER, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER LECITHIN), LIQUID WHOLE EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, MODIFIED CORNSTARCH, SALT, CELLULOSE GUM, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
The statement lists 23 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2316666).
More Ahold croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Limoncello, Lemon Icing | 396 | 20.75 g | 302 mg |
| Mini Muffins, Chocolate Chip | 400 | 31.67 g | 367 mg |
| Chocolate Chip Flavored Mini Muffins | 402 | 30.36 g | 295 mg |
| Mini Muffins, Salted Caramel | 383 | 31.67 g | 400 mg |
| Mini Muffins, Blueberry | 417 | 26.67 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Muffin Bars, Pumpkin Spice?
150 per 1 bar (38g) serving, and 395 per 100 g.
How much sodium is in Ahold Muffin Bars, Pumpkin Spice?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov